HealthyThoughts

The word sick or ill suggests in need of help, be it physically or mentally. Medication is recommended to both set of health problems. But, the difference lies in treatment methodology. Any physical sickness, be it fever, headache or a heart attack, have a generalised medications for that particular issue. While mental illness can’t be treated by providing same medicines to each individual, as our mind and heart ideology differs from person to person.

Matter of concern

According to the World Health Organisation (WHO) estimate, nearly 15% of the total disease conditions around the world. Also, India has one of the largest populations affected from mental issues. So, India is labelled as the world’s ‘most depressing country’. To support this statement, one in seven people from the country have suffered from mental illness ranging from depression, stress, anxiety and many more, between the years 1990 to 2017.

The WHO suicide data registered nearly 800,000 people die of suicide every year, which is one person every 40 seconds. It is the second leading cause of death among 15 to 29 year olds and cause being depression for many reasons. In 2012, India recorded the highest number of suicides in the world with 258,000 death cases out of 804,000. The story is same in India too with respect to youths of the age group 15 to 29 years died of suicide with death rate 35.5 per 100,000.

Lack of health care service

According to 2011 survey by WHO, in India, there were about 0.31 psychiatrists and 0.047 psychologists for every 100,000 patients suffering from a mental health illness. This demands active policy interventions by the government. There is a need to educate the society about mental diseases to reduce the stigma around mental health. Also, mental illness ought to be put under the ambit of life insurance, as it is equally important as of physical health.

Lockdown time counselling

The Covid-19 pandemic have disturbed the mental health more than the physical well-being. Counsellors are tipping in advice to stabilise the mental state. Many online counselling therapies are introduced by private health centres like BetterLYF, Manastha, and others to address the increasing stress and anxiety levels among the people. There is 30% rise in new clients, who email counsellor everyday regarding anxiety, uncertainty and disruption in day to day life. Many applications like 7Cups, Betterhelp offers online resources and lets you to chat with a trained listener. The prescribed medication can be brought through any best healthcare service provider in India.

Home remedy

Utilise this quarantine hour to know about yourself and your family. Discuss your worries and seek advice from your pals. Be a good listener and try to understand others ongoing struggles too. An apple a day keeps the doctor away, likewise, a talk time with close ones a day will keep the counsellor away. Avail your medications for your problems with doctor’s prescription through any best medicine store online in India. Robert Louis Stevenson, Scottish Novelist, said, “Don’t judge each day by the harvest you reap, but by the seeds that you plant”. Begin to pour your emotions to your beloved ones gradually as, every garden started with a seed. Your life is a gift presented by your parents and that life is enriched by your friends. There are exceptions to the story like if you stay alone or have issues with family who aren’t open minded and sharing of a dilemma can make situations worst as one has to stay under same roof. Still, it’s on you to choose your way to walk by the fire.

In the end…

Solution doesn’t lie in educating people of mental health or depression but to teach about mental conduct. Every individual’s mind function in different dynamics and so, mere counselling or talking is not an answer. So, tune into the process of self- care and make your life, your priority. Never fall prey to social media or any influencer out there, as no one is posting their failure. It just ‘you’ in the end. It will take a long time to recover but it is possible. Give yourself a chance to restore hope and dignity.

Calcium deficiency disease, referred to as hypocalcaemia, occurs when calcium levels in the blood are low. Calcium is basically, a vital mineral that body uses to build strong bones and teeth which is important for all age groups. It also helps heart and other muscles to function properly. In case of ceased levels of calcium in the body will lead to disorders like calcium deficiency disease, osteoporosis and osteopenia.

Causes of calcium deficiency disease

Some of the factors that cause the deficiency include

• High consumption of beverages like alcohol and coffee
• Disorders related to hormones and calcium absorption
• Diseases like pancreatitis, thyroid disease and kidney disease
• Increase demand for calcium requirement by the body due to phases like puberty, breastfeeding, and pregnancy
• Some medication such as cortisone
• Athletes who happen to sweat more
• Massive blood transfusions
• Elevated phosphorus level
• Dietary intolerance-lactose intolerant or people allergic to dairy products
• Some genetic complications like, Vitamin D resistance syndrome or inherited disorders of calcium and phosphate homeostasis
• Age factor related such as infants and children are known to absorb as much as 60% of the calcium-rich food they consume. With the increase in age, the absorption level gradually decreases to about 15-20%
• Hormonal changes like decline in estrogen levels especially during menopause

Symptoms of calcium deficiency disease

One of the earliest signs of calcium deficiency is muscle problem where people feel pain in the arms and thighs, especially the underarms. This pain is accompanied by numbness or tingling sensation in the hands, feet, legs or mouth area. Other prime symptom is tooth decay which is due to weak roots, irritated gums and brittle teeth. Some of the common signs of the calcium deficiency are brittle fingernails, numbness in hands, disturbance in bone metabolism, low blood pressure, weight loss, Intestinal cramping, dry and itchy skin. Extreme fatigue is also observed as low level of calcium can cause sleepless night and extreme levels of fatigue. Feeling of lack of energy, lethargy, light headedness, brain fog may lead to less of focus and cause confusion.

Few of mental health symptoms include depression, anxiety, irritability, hallucination and memory loss, due to improper brain mechanism. Some diseases are associated with the deficiency like digestive disorders, heart failure and cancer. In females signs like miscarriages, infertility and Painful premenstrual syndrome (PMS), account to calcium deficiency.

Diagnosis of calcium deficiency disease

Doctor will review about family history of calcium deficiency and osteoporosis. Then a simple blood test can be conducted to determine the levels of calcium. There are two types of tests, one measures ionized calcium, which may be expensive and readings cannot be too accurate. The other type measures total calcium, which is commonly used by everyone.

Treatment for calcium deficiency disease

Treating the deficiency is easy as just adding more calcium to the diet matters. Some commonly recommended calcium supplements include calcium carbonate and calcium phosphate, which may be available in liquid, tablet and chewable forms. One can shop for these supplements through any best medicine store online in India.

At times mere calcium supplements aren’t enough to treat the deficiency, doctor may suggest to regulate the calcium levels by regular calcium injections.  In case of severe cases of calcium deficiency, the treatment is monitored at one to three month intervals.

Preventive measure for calcium deficiency disease

Some type of medications like antiseizure and certain antibiotics can cause calcium deficiency disease. While, proton pump inhibitors (PPIs) can reduce the absorption of calcium. So, avoid the above medications. One may take calcium citrate supplement like Citracal instead of PPIs and can buy medicine online in Delhi.

Add calcium rich food in your diet including dairy products like milk, cheese and yogurt. Some more food items are beans, figs, broccoli, tofu, soy milk, spinach, fortified cereals, nuts and seeds such as almonds and sesame seeds. Don’t over consume these items as too much calcium will increase the risk of cardiovascular disease, kidney stones and other serious health complications.

Ending note

Any nutrient or mineral deficiency in the body, is a matter of concern. Consult a doctor and seek proper advice on to balance the diet. Don’t self-diagnose any deficiency disease as most of them hold similar signs and symptoms.

Hepatitis C, viral infection that causes liver inflammation which spreads through contaminated blood.  There are several viruses that cause hepatitis, like A, Band C. The hepatitis C virus (HCV) causes hepatitis C. The infection can be acute (short term) or chronic (long term). According to the Centers for Disease Control and Prevention (CDC), new cases of hepatitis C mostly occur from contact with needles or other equipment used to prepare or inject drugs. Prevalence of HCV in India is about 0.5- 1.5% with approximately 12- 18 million people are infected. Some of the states like Uttar Pradesh, Punjab and Haryana have seen rise in the cases of Hepatitis C in the recent years.

Symptoms of Hepatitis C

People with acute hepatitis C do not develop any symptoms. In case symptoms begin to arise then, only between 2 to 12 weeks after exposure. Some of the symptoms include fever, fatigue, abdominal pain, loss of appetite, dark urine, clay- coloured stool, joint pain, jaundice, nausea or vomiting.

The advanced form of hepatitis C will show symptoms like fluid build-up in the abdominal cavity or the legs; gallstones; encephalopathy, brain doesn’t work well; easy bleeding and bruising; intense itching; muscle loss; problems with memory and concentration; vomiting blood due to bleeding in the lower esophagus; weight loss and spider- like veins on the skin. The infection turns to chronic condition when the body cannot the virus. This is a serious condition, if not treated may lead to chronic liver disease, cirrhosis, liver failure or liver cancer. Consult a doctor in the early stages and avail medications for the same from any best healthcare service provider in India.

Causes of Hepatitis C

The infection is caused by hepatitis C virus (HCV). The chances of virus spread is more when the virus contaminated with blood or any body fluids enters an uninfected person. HCV exists in several distinct forms known as genotypes. Until now, seven distinct HCV genotypes and more than 67 subtypes have been identified.

Means of Hepatitis C infection

Body can be exposed to the viral infection by following means:

• Usage of shared injection drugs and needles or being stuck by infected needles
• Indulging in unsafe sex, in case you are an STD or HIV infection
• From an infected mother will pass the virus to her child
• Sharing personal items like toothbrushes, razor blades and nail clippers

One won’t catch the infection in following instances:

• Breastfeeding, unless nipples are cracked and bleeding
• Any casual contact like hugging, kissing or holding hands
• Coughing or sneezing
• Mosquito bites
• Sharing utensils, food or drink
• 

Diagnosis of Hepatitis C

Doctor will perform blood test to look for anti- HCV antibodies, HCV RNA and genotype test. At times liver function tests are done to measure proteins and enzyme levels, which usually rise in case of infection.

Treatment for Hepatitis C

Modern treatments can cure hepatitis C, which involve a combination of antiviral medications. Most cases of chronic hepatitis C and acute hepatitis C can be cured by direct- acting antiviral medicines (DAAs), that work by targeting specific steps in the HCV life cycle to disrupt the reproduction of viral cells. Some of the DAAs used to treat the infection include elbasvir, glecaprevir, ledipasvir, peginterferon alfa- 2a and sofosbuvir.  Few others are daclatasvir, ribavirin and ombitasvir-paritaprevir- ritonavir. One can buy medicine online in Delhi.

Prevention of Hepatitis C

Some of the ways to protect oneself from hepatitis C infection include:

• Don’t use illicit drugs through injection.
• Preferably wear gloves when touching other person’s open sores
• Make sure the employee piercing or tattooing is using sterile needles and equipment.
• Don’t engage in unprotected sex with multiple partners or anyone whose health status is uncertain.
• Quit smoking and avoid consumption of alcohol
• Maintain a healthy weight and manage other health complications.

Ending note

Every year July 28 is observed as World Hepatitis Day, to spread awareness of the disease and make promises to keep the world hepatitis free. Improvement in education and technology has paved way to better understanding of a disease and discover treatment measures for the same. Modern medications have proved to 90% of hepatitis C cases. Follow the prevention rules properly and avoid chances of being infected or transmission of the virus.

The word ‘stress’ itself stresses the mind. The emotion of stress has tagged along our lives since very long. In the modern era, every individual is under stress most of the time in life. But, if this continues then one might end up in the mouth of death. Basically, why are we stressed, and what accounts this being?

What causes stress?

Stress is triggered at different levels, for different reasons and varies from person to person. Work stress tops the list in countries like Japan and the United States. Other reasons could be life stresses that may have a bigger impact like death of a loved one, divorce, chronic illness or a traumatic event. Factors like fear, uncertainty, attitudes, perceptions, unrealistic expectations or change can provoke stress.

Stress is directly proportional to poor health

There is a response called ‘fight or flight’ which is triggered, when the body is in stressful situation, and nervous system springs in this action by releasing hormones to prepare to fight. Due to this the heart speed and breathing fastens, while your muscle tense and sweat. If this process is activated for a longer duration, then it may lead to serious illness. The constant rush of stress hormones will put lot of wear and tear on the body, causing it to age soon and make it prone to sickness.

Signs of stress

A temporary stress or short period condition will show some physical signs like headache, fatigue, difficulty in sleeping, poor concentration, upset stomach and irritability. While, a long term stress, if not addressed properly, can lead to some serious health conditions such as, depression, high blood pressure, arrhythmia (abnormal heartbeat), atherosclerosis (hardening of the arteries), heart disease or heart attack, ulcers, irritable bowel syndrome, weight gain or loss, changes in sex drive, fertility problems and skin problems like acne, eczema or psoriasis. Consult a doctor for the above mentioned symptoms and avail your medicines from any best medicine app in India.

Modern reasons for modern stress

Attention please

The constant need to seek attention and avoid the feeling of missing out, is the prime reason of stress especially among the young generations. And, there’s a niche for everything including Facebook and Instagram, as to 'fit' into a niche. With improvements in technology everyone is typically tethered to their phones. Most of them are connected via social media, which has its upside and its downside.

Being on toes

Hyped competitions in every field has put each individual in lot of pressure to succeed. The problem is that we’re fooled into thinking that we need to do everything, and all at the same time.

Priorities matter

In the process of doing lot of things or in the urge of multitasking, we forget to prioritize things or people. This can result in feeling a lack of achievement or accomplishment and this, together with a heightened workload, is a recipe for burnout.

Wrong stress mechanism

Poor stress mechanisms are drinking alcohol, eating fatty comfort foods, having a shot of caffeine or sugar. It may also include practice of stress mechanism infrequently like going for a long run once a week, going for a relaxing massage once every three weeks.

Polluting world to polluting minds

There is pollution everywhere and each of its type has an impact on mind and body. Like, noise pollution affects our ability to hear ourselves think, air pollution damage our well being.

What to do?

Will detoxing from digital devices avail relief? Or stop concentrating on goals and forgetting about the competition in the world, help? Stress is an inevitable part of a busy and modern life. However, we need to be on top of our game when it comes to our basic building blocks as, we don’t combat stress, or our health will itself reinforce the stress that we experience. Don’t fall prey to social media influencers as no one is posting their success stories in it. Seek medical health if required and buy medicine online in Delhi.

Ending note

Stress is not a disease but an emotion, if prolonged can cause various illness. Nobody is perfect or are leading a life without problems. We are all on the same boat but moving in different wavelength and speed. So, relax and manage your work and personal life in balance or according to your convenience. Life is boring without the flavor of stress but, never make it part of your daily life.

The novel coronavirus as disrupted everyone’s living. The fear of Covid-19 is prevailing more in people who are sick or ill with other serious disease. One such vulnerable group is cancer patients. People with cancer will tend to have weak immune system due to their treatments such as chemotherapy. This can stop the bone marrow from making enough white cells which are part of the immune system. Some types of cancers like leukaemia and lymphoma effect the immune system. All these reasons will make the person prone to infections as their body is not strong enough to defend the same.

Coronavirus symptoms in cancer patients

Some of the common symptoms include fever, cough (typically dry non-productive cough), fatigue, myalgia (muscle aches), headache, shortness of breath. Some patients report gastrointestinal (GI) symptoms like nausea and diarrhea. These are the general symptoms that is often observed in normal population too. But, patients under steroids medication would suppress the development of fever.

Risk rate

Not all cancer patients are at equal risk of developing the infection of Covid-19. Patients with a weakened immune system are at greater risk of infection because as their defences against infection are ceased. Blood- related cancers like leukemia, lymphoma and multiple myeloma. Especially, those undergoing chemotherapy treatment. individuals with more advanced disease, and those with cancer involving the lungs are most vulnerable. Cancer patients over the age of 70 years, are more likely to develop COVID-19, as are those who also have cardiovascular disease, diabetes, or high blood pressure, or are active tobacco smokers.

Protective measure for cancer patients from Covid-19

According to the Centers for Disease Control and Prevention (CDC), avoiding the exposure to virus, is the best way to stay off the infection. Respiratory droplets, tiny drops of fluid produced when one talk, cough, sneeze or breathe heavily is the primary source of transmission of coronavirus, from person to person. Cancer patients can protect themselves from infection by following these CDC-recommended procedures:

• Wash hands often with soap and water for 20 seconds. It is important after touching other person, being in public place, after coughing, sneezing or blowing nose. Don’t touch the face with unwashed hands. Use a hand sanitizer that contains at least 60% alcohol to cover all surfaces of your hands and allow them to dry.
• Practice social distancing and avoid contact with people who are sick or with any health complications. Keep 6 feet distance, away from any other people at all times to avoid any type of infection. Stay home when you are sick or wearing a face mask if you must leave the house.
• Keep surfaces clean and disinfected like doorknobs, sinks, countertops, tables, remote controls, switches, keyboards, phones and any other frequently touched surfaces at home. Also, the house should be cleaned and wiped with household disinfectants.
• Get your medication through cancer medicines provider in India.

All about caregivers

In case you are a cancer patient or caregiver adapted to being around someone else almost every day, it may pose difficulty to practice social distancing. The CDC and World Health Organisation (WHO), laid guidelines and policies should be followed. Caregivers can help their loved one’s by access technology that will allow them to reach out and continue connecting with the people they care about. They can also order medications for their loved one’s through anti-cancer medicine supplier. Cancer patients who need to speak with their attorneys for new or ongoing litigation may also use teleconferencing tools to communicate with their lawyers. Social distancing doesn’t mean isolation.

Ending note

Due to more number of people seeking medical care due to Covid-19, it might be difficult for cancer patients to access their regular cancer treatments on time. Due to this stress and anxiety levels might pop up in the patients and their caretakers. So, it is important to keep in touch with doctor, updating on the ongoing condition. Keep your medicines stocked and don’t postpone to consume them. Also, maintain records of your symptoms or discomforts that you are feeling. Try to channelize your energy into being well planned or prepared for any disruptions that may befall.  Since there is no vaccine or drug discovered yet for the novel coronavirus, maintaining a good routine towards healthy living is a necessity.

Iron is an essential nutrient that make haemoglobin, which helps oxygen to move from lungs to the rest of the body. It also helps muscles store and use oxygen. So, lack of iron in a child’s diet can develop a condition called iron deficiency. This is a common problem common observed in children which occurs in different levels. It can differ from mild to anemia extent. If the deficiency is untreated then it will affect a child’s growth and brain to develop normally.

Symptoms of iron deficiency in children

Some of the symptoms are slow weight gain, pale skin, no appetite, behavioural problems, fatigue, abnormally rapid breathing, frequent infections, cold hands and feet. Children might not be physically active and development is even slower. Not enough of iron in body will make it difficult to concentrate and shorter attention span leading to poor academic performances. Consult a doctor for precised remedial measure and avail the medications through best medicine app in India.

What type of children are at risk of iron deficiency?

• Prematurely born babies or have low birth weight.
• When babies under the age of one-year drink cow’s or goat’s milk.
• Breastfed babies who aren’t given complementary food containing iron after age of 6 months.
• Children who have chronic infections or restricted diets.
• Children exposed to lead. Children not eating enough of iron- rich foods.
• Overweight or obese kids.

 What is the iron requirement level for the children?

Sever to twelve month old baby would need 11mg of iron per day. In the age group of 1- 3 years, 4-8 years and 9- 13 years’ children would require 7mg, 10mg and 8mg in a day respectively. For girls aged between 14 to 18 years, 15mg of iron is recommended per day, while for boys it’s 11mg.

Source of iron for children

Babies are born with an iron reserve that comes from mother’s blood while in the womb. Through breastfed babies will get the essential nutrients for first 6 months. Health Canada defines the Recommended Dietary Allowance (RDA) as the average daily dietary nutrient intake level sufficient to meet requirement of nearly 97% - 98% healthy individuals.

Iron intake happens in two different types, namely heme iron and non- heme iron. Heme iron are easily absorbed by the body like those found in meat. Non- heme iron comes from plant sources like legumes, vegetables and cereals. Some of the food rich in iron include meats, fish, eggs, grains and cereals. Babies under one year should not be given egg whites and shellfish such as lobster, shrimp or scallops. Other sources of iron are legumes like chick peas, lentils, dried peas, beans and vegetables like spinach, broccoli, Brussels sprouts, green peas.

For the body to absorb iron, combine these foods with good sources of vitamin C such as oranges, tomatoes and red peppers.

Avoid confusion

Cow’s milk: It is not a good source of iron. In fact, drinking more of cow’s milk may lead to iron deficiency. Children aged 1 to 5 years old shouldn’t drink more than 24 ounces or 710 millilitres of cow’s milk, goat’s milk or soy milk a day.

Iron supplement: There is no need of an iron supplement for full- term babies who are breastfed or get iron- fortified infant formula from birth. Premature babies should get iron supplement when they are 8 weeks old until one-year-old. Children over a year old, needn’t take any iron supplement if they are having iron rich foods.

Iron supplement side effects: Some of the side effects of iron supplements include stomach ache, nausea, diarrhea, constipation and black stools. Some children might start to feel normal about intake of pills after a few weeks. Don’t provide any medications on your, take your doctor’s recommendation on this issue. Avail the same through medical store home delivery provision shop.

Others: Intake of iron pills may turn child’s stool greenish or grayish, which is normal. Liquid forms of iron can stain the child’s teeth which has to be wiped off to prevent permanent staining. Too much of iron can be dangerous.

A healthy adult is shaped by having a healthy childhood. All the required nutrients have to be consumed from the birth as to avoid serious health complications in the matured life. With the changing lifestyle and food diet, parents have to be extra cautious to provide their child with the right amount of nutrient rich food.

Fear of being infected by coronavirus is revolving in everybody’s head. In spite of all the hurdles, there are some sectors of professionals still on duty serving the nation. One such group include front line health workers who have risked their own lives in contributing to the health industry.

Directly as doctors and nurses or indirectly as aides, helpers, laboratory technicians, or even medical waste handlers, a healthcare worker delivers care and services to the sick and ailing. For the years 2006 to 2015, the World Health Organization (WHO) had recognised and declared the health care workers as ‘the most valuable resource for health’ for the vital role played. The title of ‘The decade of the human resources for health was also provided. Healthcare industry is one of the most hazardous environments to work in. They are constantly exposed to a complex variety of health and safety hazards in the course of their work. And so, protection from these workplace hazards just as much as any other category of workers such as miners or construction workers are required to a healthcare worker too.

The health industry is hit hard as the handling of the pandemic effect was highly burdened on them. In an article of the Economic Times, in a daily monitoring report, 22,073 Covid-19 cases among healthcare workers have been reported to the WHO. The healthcare workers are being infected both in the workplace and in the community, most often through infected family members as per preliminary results. The WHO stressed the correct use of personal protective equipment like masks, goggles, gloves, and gowns as to protect frontline healthcare workers.

The pandemic is the unexpected shock every nation is thriving to handle. Many countries are failing to provide basic amenities to the healthcare workers. Very little is known on the effectiveness of personal protective equipment (PPE) provided to healthcare workers who treat patients affected by coronavirus. The WHO might have provided the guideline of safety measures, but when the required products like PPE kit are unable then how are they supposed to function. We have heard stories of pregnant nurses on duty exposing themselves to the highest risk possible. It’s not mere a topic to be discussed or be appreciated through claps or flowers. The healthcare workers’ life matter more than any citizen on earth for they put a patient life forward than their own suffering or discomfort. They are injured by wearing mask and googles day and night. They have adopted to wear pampers, trimmed their hairs and women are taking pills to skip their regular menstrual cycle. In countries like France, doctors and other healthcare workers are on strike for remuneration rise.

We, as normal beings should reduce their workload by keeping our- self healthy. Don’t rush to hospitals if not an emergency. Buy medicines, health products online to avoid unnecessary outing. If we follow the guidelines properly and act accordingly then the spread will drop down. The more we are cautious, the less healthcare workers are burdened.

Many action points occur to mind. It is important to devote adequate time for educational study, not just for ourselves but, of those who work at several levels of the healthcare industry. The approach to preventive programs, like vaccinations, requires special attention and may need to be undertaken on a war footing. The need of the hour is to prioritize occupational health of health workers and ensure that the workforce is adequately trained and healthy. As humanitarians, it is our duty to help the most vulnerable sections but we should not end up paying the price of our lives for it. Don’t live by the thought, ‘Physician heal thyself’ but, revise it as ‘Physician protect thyself’.

In the recent years, internet has been an accepted way to purchase services or products. On the same line, medicines with verified prescription will be delivered at the doorsteps. However, attitudes of people towards accessing medicines through online is not satisfactory. More than benefits, consumers are worried about safety risks attached to it. So, it’s very necessary for online pharmacy to build a business above all the odds.

1. Pick the social media rhythm

Facebook is the highest used social media application worldwide and especially by old aged people. Create an attractive and professional account. Also, update on your stocks, discounts and services through posts, regularly. Video clips can be added showcasing the safety measures taken by the delivery man or the medicines proof packed against all threats. It is also a medium to connect with your consumers and to add immense value to the experience. Bring a revolution with hashtag trends, create some new ones like #homedeliverymedicineshopnearme and tag your consumers. This will promote the company through fun means.

2. E- mail as well as mail

E- mail is a platform to make your consumers experience personal connect. It is a marketing strategy to promote websites and store policies. Don’t invade too much of their personal space. That might turn to mark the company as spam.

3. Be on the receiving end

Take the feedback and review provided by the consumers seriously to improvise on the faulty sectors. It is necessary to show how grateful you are towards their response. Make them feel their time and words matter. Design your feedback letter thoughtfully.

4. Tabooed product sale

Items like condoms and sanitary napkin are still a tabooed product that few people are not comfortable mentioning of it in an offline store. These individuals opt online purchasing as they don’t want to face the retailer. So, make a special mention of these product stock and sale. Consumers should feel comfortable making such purchase.

5. Respond to rural voice

Some rural regions are devoid of online pharmacy benefits. Medications that require cold storage can’t be delivered to rural as the expenses of cold chain logistics is high. Make arrangements to deliver the same in lower expenses. Figure out ideas to resolve rural issues. This can upgrade your company name as a socially concerned marketing. Also, will level up standards compared to the competitors.

6. Pharmacy team training

Teach your teammates cross- selling and up- selling. Make them understand the importance of relationship building with customers based on which, they can provide suggestions regarding the prescription. For instance, make sure your costumers buy all the required medications from your company only. Through a conversation, push ideas that one can avail all medicines as a package in discount.

7. Mask consumers’ doubts

Provide detailed information about drug and its effect on a patient when you receive a prescription. This way can educate your consumer and develop trust on your service.

8. Newsletter

Create a newsletter and provide health related bulletin. Maintain it on regular basis to convince consumers to subscribe the same.

9. Blog and Vlog

The more creative the company functions the more consumers will be aware your service. Promote the company’s mission and vision through blogs or vlogs. Whichever medium is convenient, invest on it. Hire writers and creators to function on this strategy.

10. Secret Santa

In the earlier stage of business, the company team member himself should pretend to be the consumer to gain trust or attention towards your service. As a costumer, review your own page or site and mention appreciation on the company’s work. Don’t make it look like a fraud work. Keep it limited and stop it after a while, when the business picks up pace.

To buy medicines, health products online is definitely an easier choice and online pharmacies can sure shot flourish. But, it’s a success when the market functions in commitment towards consumer’s wellness and safety.

Hair loss or alopecia, affects scalp part which may be temporary or permanent. Baldness refers to excessive hair loss from scalp. It is a common condition that affects most people at some times in lives.  Everyone lose about 50 to 100 hairs per day which isn’t noticeable as new grows eventually in same time. So, hair loss will pose as a problem when new hair doesn’t replace the hair that’s lost.

Causes of early baldness

Chronic stress is the primary factor for young generation hair loss. Some of the commonly related cause include, family history of heredity.

1. Hormones

A hormonal change related to immune system or others can cause patchy hair loss. Younger individuals are on a fast pace race and usually leading life under lot of stress which is one of the reason for thinning of hair.

2. Hair styling

Other reason is excessive hair-styling or hairstyles that pull the hair tight, such as pigtails or cornrows, cause a type of hair loss called traction alopecia. Hot- oil hair treatment and permanents can cause hair fall. The consistent rise for styling from colouring and smoothening will not only damage the hair but also the health. As, chemicals like peroxide ammonia penetrate through the cuticle and destroy its ability to renew itself.  Hair dye can dry out hair and make it brittle and break if chemical processes is overdone.

3. Food diet

Dr Lokesh Kumar, director at BLK Centre for Plastic and Cosmetic surgery, said, “Younger people don’t pay attention to their diet, which plays a major role in the hair growth”. Doctors blame not eating green vegetables and opting for vegetables which don’t have enough minerals and biotin in them. In case of females, increased mobility has led to an increase in the production of male hormones that initiates the chemical release in the body, responsible for hair loss.

4. Pollution

Environmental factors like pollution can severely damage hair follicles as harmful toxins enter the follicles and stall the hair growth within. Due to the unclean air, there are chances for the hair to turn greasy more quickly. People tend to shampoo their hair more frequently, which at the end of the day is chemical treatment. So, if it’s not done right then could lead to severe hair fall. Buy medicines, health products online to avoid stepping out in pollution.

5. Wrong nourishment

Using harsh shampoos and oil or using chemical products can damage the hair. Some cities the quality of water itself is poor and chemical in food are also some contributing factors for hair loss.

6. Lifestyle

Smoking can destroy the hair and restricts its growth leading to more loss. Diet soda especially sweeteners can cause hair loss. Consumption of alcohol will dehydrate the body as well as the hair as it preys on the nutrients and reduces zinc in the body.

Preventive measures for early baldness

Dr Bhavuk Mattal, dermatologist, Columbia Asia Hospital, said, “Hair follicles grow rapidly if they are supplied with the minerals to assist growth”. Drinking water every four hours will replenish the hair. The lack of protein in hair supported by keratin can be topped up by intake of vitamins, nuts, milk, chicken or broccoli. Cover the head when step out, sleep for at least seven hours and refrain from using chemical treatments like rebonding and colouring. Trim the hair after every eight weeks to eliminate dead strands. While shampooing the hair, use conditioner only on the scalp. Avoid taking a hot shower while washing hair as it cancels out the effect that is provided by the conditioner. Don’t keep the hair tied for a long time and change the style of tying hair frequently. One can opt for therapies that facilitate nutrition to hair roots. There are drugs available in the form of pills that can be taken daily to help reduce hair fall. Can take biotin and food supplements or propecis tablets. Also, can try diode lazor for stimulation of hair growth and minoxidil for local treatment. But, choose this option only after doctor’s consultation and can buy medicine online in India.

Lifestyle changes can bring in better or worst conditions in life. So, be wise to choose an option by understanding its good and bad effects on the body in whole.

The newly emerged virus infection, Covid-19, took lives of million people all around the world. The outbreak is believed to have started from Wuhan, China which eventually spread worldwide. The situation worsened day by day in every country, leading the World Health Organisation (WHO) to declare Covid-19, a pandemic.

About the virus

Coronaviruses are a family of viruses from bat mammal, that can cause illnesses such as the common cold, severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome (MERS). There are still numerous types of coronavirus that are yet to be discovered which are circulating amongst animals and haven’t yet affected humans. The virus responsible for 2019 pandemic is known as the severe acute respiratory syndrome coronavirus 2 or SAR- CoV-2.

Causes of coronavirus spread

Certain sources point at Wuhan wet market to be the root cause of the pandemic due to slaughtering of wild animals. But, researchers aren’t sure of what is the exact cause. Although, humans get the infection from contact with animals, which then can spread from human to human. It can The virus follows a chain pattern transmission. The R₀ value is the factor used by scientists, to know the contagious level of a virus. In case of Covid-19, the value is 2 to 2.5, which means one virus can infect two people that eventually after ten rounds of transmission cycle can infect more than 2047 sick. So, this is a serious threat to mankind.

Symptoms of coronavirus

The symptoms of the coronavirus infection are similar to common flu and upper respiratory tract infection. Symptoms range from mild to severe. It takes 2 to four days after exposure for symptoms to develop. Common symptoms are fever, cough and tiredness. In some cases, these common symptoms may have occurred due to common flu, get it checked and these medications are available at any medical store home delivery provision. Other symptoms include shortness of breath or difficulty while breathing, muscle aches, chills, sore throat, loss of taste or smell, headache and chest pain. There are some less common symptoms that are reported like rashes, nausea, vomiting and diarrhea. Aged people of who have existing chronic medical conditions such as heart disease, lung disease, diabetes, severe obesity, chronic, who have compromised immune system and kidney or liver disease may be at higher risk of serious illness. Few people may have pneumonia too, about a week after symptoms start.

Diagnosis of coronavirus

If you experience the symptoms of Covid-19 or have been in contact with someone diagnosed of the same, consult a doctor or clinic immediately to seek medical advice. Doctor may run tests to rule out other common infections using a blood, saliva or tissue sample. Most tests use a cotton swab to retrieve a sample from the inside of the nostrils. The sample will be sent to designated laboratory for further testing where it is analysed by means of a technique known as polymerase chain reaction (PCR). This technique detects the genetic layout of any infectious viral stain in the tissue of the patient and displays a match with that of SARS- CoV-2 strain of coronavirus, if the two resemble each other exactly then the patient is declared coronavirus positive. Another method is antibody testing, where the blood sample of the person is obtained by prick on fingers followed by examining for antibodies that may have been synthesised to combat the coronavirus.

Treatment for coronavirus

There is no treatment or cure for an infection of coronavirus. Although, research is on process as to discovery of vaccine or drug for the same. Recently, UK scientists have recommended ‘Dexamethasone’ tablets which they claim to have helped to save lives pf people seriously ill with coronavirus. According to an analytics firm, GlobalData, out of 21 ongoing coronavirus trials, 16 have produced positive results. Nearly 69% of these clinical trials are currently in phase I and phase Ⅱ. There are more 597 planned clinical trials in the coming month. Hope, a key treatment drug for Covid-19 emerge soon.

According to WHO, around 80% of people who get Covid-19 will recover without the need of hospitalization. While, the remaining 20% become seriously ill and develop difficulty in breathing. And of people whose test turn negative for Covid-19 but might have other common infection can take medicines as prescribed and follow isolation for some days. One can continue their medication and avoid public appearances by availing orders through best healthcare service provider in India.   

It’s necessary for all to maintain both physical and mental health. One must follow the safety measures of wearing mask and gloves and maintain social distancing. The rules laid by respective governments has to be taken seriously to stop the transmission of coronavirus.

A pair of fist- sized organs, located at the bottom of the rib cage are the kidneys. Each kidney lay on each side of the spine. They are responsible for filtering waste products, excess water and others impurities out of the blood. They also help make blood cells, help keep bones strong and work to maintain the right amount of minerals in the body.

What is kidney disease?

The gradual loss of kidney function is diagnosed as kidney disease or chronic kidney failure.  Due to the disease, levels of fluid, electrolytes and wastes build up in the body. It may not become evident until the kidney’s function is significantly impaired.

Signs & symptoms of kidney disease

As the build- up of toxins and impurities in the blood increase, it may cause a person to feel tired, weak and make it hard to concentrate. Another complication is anemia, which can cause weakness and fatigue. Since the toxins aren’t leaving the body through urine, a person may have trouble sleeping. It also links between obesity and chronic kidney disease, and so, sleep apnea is more common. Often dry and itchy skin can be a sign of the mineral and bone disease that accompanies with advanced kidney disease. Urge to urinate more often especially at night is of the sign as the kidney filters are damaged. Also, the blood cells start to leak out into the urine. Excessive bubbles in the urine turning it foamy, indicates protein in the urine. And, this can lead to puffiness around the eyes. Decreased kidney function can cause swelling in the feet and ankles due to sodium retention. While, poorly controlled phosphorous may contribute to muscle cramping. One may have poor appetite too.

Causes of kidney disease

Kidney failure can be a result of several causes or conditions. A sudden loss of blood flow to kidneys can prompt kidney failure. Few conditions that cause loss of blood flow to kidneys include, a heart attack or disease, liver failure, dehydration, an allergic reaction and a severe infection such as sepsis. Some cancers can block the urine path way, building toxins and overloading the kidneys. Such cancers of prostate, colon, cervical and bladder. Some of other causes that may lead to kidney failure include, a blood clot in or around the kidneys, an overload of toxins from heavy metals, certain antibiotics, uncontrolled diabetes, drugs and alcohol. It can also be related to lupus, an inflammation of many body organs and glomerulonephritis, an inflammation of the small blood vessels of the kidneys.

Diagnosis of kidney disease

The first step of diagnosis of kidney disease is the discussion of personal and family history regarding consumption of medication that might affect kidney, diagnosed with high blood pressure or any family member have kidney disease. Doctor may perform physical exam to check for signs of problems with heart or blood vessel, and conduct a neurological exam. Certain tests and procedures also may be needed like blood tests, urine tests, imaging tests and kidney tissue biopsy.

Treatment for kidney disease

Treatment method vary depending on the cause or reason for the kidney failure. Dialysis, the machine performs the function of the kidneys which doesn’t cure kidney failure but can extend the life expectancy. One may have to follow a low- potassium, low- salt diet along with dialysis. Another treatment option is a kidney transplant though there is a long wait to receive a kidney donor. Immunosuppressive drugs are a must to prevent the body from rejecting the new kidney. Buy medicine online in India, to avail the prescribed drugs for an easier recovery when one has undergone such risked surgery. There is a guideline for what to eat will depend on the stage of kidney disease. Some recommendations include limit phosphorus, sodium and potassium.

Prevention of kidney disease

One can reduce the risk of kidney failure by maintaining a healthy lifestyle by following the doctor’s advice. Take prescribed medicine as directed and preferably purchase them from best medicine app in India. Keep the high blood pressure and diabetes in control to avoid kidney failure.

Avoid factors like smoking, obesity and alcohol consumption to decrease the risk of kidney disease or kidney failure. Complication in the kidneys will eventually complicate the complete lifestyle or living of a person. 

The pancreas is a large organ, about six inches long situated in the abdomen, behind the stomach which is a crucial component of the digestive process. The organ is divide into three regions namely the head, the body and the tail. Pancreas have two functional parts, exocrine and endocrine. creates hormones like insulin which help control blood sugar, also enzymes that help in the break- down of food in the small intestine.

Pancreatic cysts

Pancreatic cysts are fluid collections that form within the head, body and tail of the pancreas. It can be divided into two groups, neoplastic and non- neoplastic. Each group includes many different subtypes of cysts, such as pseudo cysts, serous cystadenomas and mucinous cystic neoplasms. Some pancreatic cysts can be or can become cancerous.

Causes of Pancreatic cysts

There is no defined cause of pancreatic cysts and so it is usually unknown. While some cysts are associated with rare illness, including polycystic kidney disease or von Hippel- Lindau disease which is a genetic disorder that affect the pancreas and other organs.

While in case of Pseudo cysts, it often follows a bout a painful condition in which digestive enzymes become prematurely active and irritate the pancreas. It can also result due abdomen injury.

Symptoms of Pancreatic cysts

Pancreatic cysts symptoms vary depending on their size and location. Small cysts which are less than two centimetre, tend to show no symptoms. While, large cysts apparently cause abdominal pain and back pain by exerting pressure on the surrounding nerves and tissues. Cysts in the head of the pancreas can cause jaundice, which is yellowing of the skin and eye with darkening of the urine. Jaundice is caused due to the obstruction of the common bile duct. In case if the cysts become infected then it may result in fever, chills and sepsis. Occasionally, large pseudo cysts can compress the stomach or the duodenum leading to obstruction to the movement of food in the intestines which will result in abdominal pain and vomiting. A formation of malignant cyst, will begin to invade the surrounding tissues which may lead to pain as that of pancreatic cancer that is felt in the back and upper abdomen. Some of the typical or common symptoms include nausea, vomiting, weight loss and feeling full soon after beginning to eat.

Diagnosis of Pancreatic cysts

Usually, improved imaging testing and abdominal scanning are used to diagnose the pancreatic cysts. But, imaging tests are recommended after briefing through medical history of a patient along with some physical exams. Some of the tests include, computerised tomography (CT) scan through which detailed information about the size and structure of a pancreatic cyst can be provided. MRI scan will highlight the information of a pancreatic cyst regarding any component that suggest any risk of cancer. An endoscopic ultrasound can provide detailed image of cyst also; fluid can be collected from the cyst for analysis of cancer signs in a laboratory.

Treatment for Pancreatic cysts

Method of treatment is recommended after the determination of whether a cyst is benign or cancerous. Usually precancerous or cancerous cysts are removed through surgical means. Buy medicines, health products online so as to avoid travelling after surgery. In case of pseudo cyst which is causing bothersome symptoms can be drained by passing a small flexible tube or endoscope through the moth to stomach and to small intestine. The endoscope is equipped with an ultrasound probe and a needle to drain the cyst. Medication is prescribed along with the above treatment. Best healthcare service provider in India should be approached to get information on the patient’s condition and health status, as decisions ought to be individualized

Prevention of Pancreatic cysts

Avoid pancreatitis, which is usually caused by gallstones or heavy alcohol use, to avoid pseudo cysts. The pancreatitis are triggered by gallstones then, removal of them is a best preventive measure. In case, if pancreatitis is due to consumption of alcohol then preferably stop drinking to reduce the possibility or risk of the disease.

So, visit a doctor when you a fever and persistent abdominal pain as one may not able to understand cysts infection very early. A medical emergency like ruptured pancreatic cyst, is fortunately rare. Therefore, get tested soon of any relatable symptoms and maintain good health status.

Customer attraction is the primary strategy that every business aims to achieve. Every market has its own competition to make it a reality, be it healthcare too, where there are lot pharmacies. Each drugstore puts their best effort to interest maximum clients. One of the best way to accomplish this, is by using advanced software as like an online pharmacy. A mobile application and a website would be an efficient communication channel to brand about their stores or market. So, how exactly internet medium supports an offline pharmacy?

1. Tech plus

Consumers append about 89% of mobile time on app interaction while on mobiles browsers or web searches account to 11% only. About 55% Healthcare Information system is set up and nearly 6.2 billion health and health care related applications downloads are done. Therefore, medical app development to buy any pharmacy product will be beneficial not only to the consumers but for the business owners too.

2. Customer gain

Digital media is the best medium to communicate easier and faster. The more the online interaction, the closer a store reaches the client. Maximize the interaction of the drugstores through push notifications like medicine reminders, and timely updating about discounts to true users into loyal customers. This platform also gives space to feedback on your service which can help the stores improve for betterment.

3. Develop competitiveness

Pharmacy apps are the best way to increase the competitiveness in the market as the online platform allows the offline store to keep in touch with their client 24 hours regardless of their location. It’s an advantage over the other pharmacy stores who are available at particular area and for specific working hours.

4. Branding

A well designed mobile application and innovation implementation of pharmacy’s thoughts will create a good image on clients. Company’s image as a recognizable brand will help to form a chain of brands in pharmacy market. Being recognised as best medicine app in India, will boost its consumer interests.

5. Improvement hub

 Add an analytical feature tool in the pharmacy app, to help study the user behaviour. This data will help improvise both on the application and the service.

6. Online sales demand

Customers have usually adopted to online shopping and prefer to receive orders at their doorstep. So, bringing the medicine stores online mode will eventually increase the sales and profit their growth.

7. Increase revenue

With advantage on every step and every sector, pharmacy store can increase revenue and customer base. When the store is placed well in the market with features like recognised brand, customer loyalty and more, will generate greater profit and financial up rise. 

8. Necessary app feature

Pharmacy apps will provide high level patient assistance. With personal user account, clients get personalised access to any pharmacy. Detailed catalogue of goods, consumers can refer to prices of each drug specifically and then upload their prescriptions. A number of features like drug reference materials, detailed information of each drug, recommended consultant doctors and discussion with staff remotely. Smart search feature like ‘home delivery medicine shop near me’ will benefit both owner and consumer in helping.

Pharmacy in itself is an essential market like clothing and food. It’s a recession free business as people might cut down on any commodities but will continue to buy medicines to maintain health. So, through pharmacy apps, the retailer can manage to deliver the medicines on time and to any client within its locality. There are definitely more reasons to list that defines the advantage of having a developed application of the offline pharmacy. The benefits of an online application for a pharmacy can be enhanced and extended with different new features as technology evolves.

Prof. Arzu Yorgancioglu, Chair of European Respiratory Society’s (ERS) Advocacy Council, said, “For people who have respiratory conditions such as asthma, the Covid-19 outbreak is understandably a very big cause of concern”. Covid-19 in itself is a respiratory related disease that attacks the lungs and may trigger asthma symptoms like wheezing, chest tightness and difficulty in breathing. These features tend to have increased the distress and anxiety levels of the asthma patients. But, is it really a matter of concern?

1. No evidence

Currently, there are no evidences that suggest an increased rate of coronavirus infection in asthma patients. Studies from the United States and China have showed that, the proportion of asthma patients visiting hospitals of Covid-19 was less. The Centers for Disease Control and Prevention states that, the moderate to severe asthma patients could be at the higher risk of the SARS- CoV-2 infection, which is the Covid-19 virus. Till recent, risks of Covid-19 depend on lot more than, whether one has asthma or not.

2. Continue medication

Use prescribed medicines as instructed by your healthcare doctor. Inhaled corticosteroids usage can effectively prevent asthma symptoms and reduce the expression of ACE-2. ACE-2 is a type of molecule that sits on the surface of the lung cells which has been identified as the entry point that allows SARS- CoV-2 to entry the cells. Don’t stop any medications without consulting to your healthcare provider. Stopping a controller medication can put the asthmatics at risk of developing an asthma exacerbation. So, if you keep your asthma under control then your lungs will be prepared to defend against any infection or allergen. Buy medicines, health products online, as prescribed by your healthcare providers. One can also search like, ‘medical store near me with home delivery’ and avail their medicines or steroid inhalers.

3. Oral corticosteroids

Jamie Boyce, University of Oxford, has mentioned in an article that, people prescribed with oral corticosteroids, which is a type of asthma medication, have higher risks of Covid-19. But, it doesn’t mean oral corticosteroids themselves increase the risk of Covid-19.

4. Avoid hospital visits

Don’t rush to the hospitals if there is no serious problem. Dial your doctor and update on your condition. Never visit your doctor without prior appointment. Patient might have the chances of infection when provided with nebulizers at the healthcare, through which SARS- CoV-2 can be transmitted.

5. Follow Asthma Action Plan

The Asthma Action Plan recommended by respective doctors should be followed by asthmatics.  Don’t change this plan without talking to your doctor.

6. Keeping clean

Wash your inhalation devices frequently. Inhalers shouldn’t be shared with others. Wash your hands regularly with soap or alcohol- based hand sanitizer. Use warm water to clean your palm.

7. General rule

 It is advisable to minimize face to face interaction. Keep sufficient stock of food, medicines and necessary household essentials.

8. Distancing from sick people

Keep yourself away from people who are sick. Avoid crowds when you move out in public.

9. Emotional control

Be cautious to avoid strong emotions as it can trigger asthma attack. It is very natural and a common tendency to worry about the spread of disease in the pandemic. But, maintain emotional stability and help yourself to cope with stress and anxiety. 

10. Statistics

Nearly 339 million people around the world are living with asthma. In India, chronic respiratory conditions are a serious health problem as, around 37 million are asthmatics. The country alone contributes up to 11.1% of the global asthma, paving way to over 42% related deaths. But, the complete respiratory health sector will support the patients and reassure that there following simple actions of precautions will continue to protect their health conditions.

Stop living by the dilemma of being infected by SARS- CoV-2. The above mentioned facts might help you channelize your routine and provide you some relief over your worries. But, remember that pandemic is an evolving factor and there can be an additional information on the same happening in future. The research study on the relationship between Covid-19 and asthma is still at the naïve stage and no specific data to prove either way of hypothesis is not available. Though, take care of yourself with necessary precautions to further prevent any infections.

Covid-19, a disastrous virus has swept lives and dreams of people all over the world. But, is it really necessary to sit and grave about things that are already lost. Lucius Seneca, a Roman philosopher, said, “They lose the day in expectation of the night, and the night in fear of the dawn”. It means that, true happiness is to enjoy the present without anxious dependence upon the future. We shouldn’t amuse ourselves with either hopes or fears but to rest satisfied with what we have sufficiently. So, there are many ways to find things that will keep us motivated and happy during the pandemic too.

1.Self-acknowledgement

Self-isolation is the best method to find answers but one-self. Concentrating on one’s own ability and skills will help to discover themselves. Sit back and think about our interests and hobbies. Make a note on what all you could possible do to improvise on that interest. If you are tired of your hobbies, then pick up a new one. Catch up on the movies or shows that you have missed watching. Channelize your thoughts and energy towards sanguinity.

2. Family time equals to quality time

Indian family culture had evolved from joint family to nuclear family. But, this pandemic has indirectly pushed us to stay put with our family. We have discovered our own entertaining means to spend time with them. Be it, Playing indoor games like ludo, carom, cards and chess with them. Cooking together and dinning together is dream come true movement for many families. The family space has made way to discussions on career plans or family plans. Each member of the family is now aware of other person’s living, be it sorrow or happiness.

3. Building up resume or profile

Students and youngsters can work towards their career or future betterment. Get yourself enrolled in various online courses and attend webinars to gain more knowledge. In India, 12 more SWAYAM DTH channels and MOOC courses are added. According to a learning app, BYJU’s, they have witnessed 200% increase in the number of students using their product during the lockdown. It also suggests that, it is the largest online movement in the history of education. Shaw academy, an online educational organisation based in Ireland, has enrolled more than 6million students during pandemic by providing courses based on digital marketing. Harvard, Stanford, Johns Hopkins and the World Health Organisation (WHO) have offered more than 20 courses with free enrollment and certificates will be provided of the same.

4. Work for home by working from home

Enjoy the luxury of working from home and earning your pay to maintain your monthly expenses. With this benefit, many are devoid of long hours travelling and stress. Fresher’s can avail lot of opportunity for work from internship and earn certificates for the same. This is make one understand the process of working in a particular field along with an experience. Well, being sincere to work and maintaining the disciple of a work place at home, will prove the level of dedication towards their future goals.   

5. Climate and environmental betterment

With humans indoor, climate across the globe is breathing out of pollution and damage. Shut factories and empty roads have cleared the smog layered skies and made way to clear blue sky. Animals like deer, peacocks and monkeys are venturing out freely. Turtles on beaches are laying its egg and enjoying in large numbers. First time in years, Greenhouse gas emissions are significantly down. Our health might be in risk but, we should be happy for environment’s health improvement, which is important for 0ur future generation’s wellbeing.

6. Stores at your doors

Online delivery of all the commodities is functional and one can make their purchases anytime and anywhere. Even the most important requirement, medicines can be ordered online through best medicine app in India.

There might be plenty of reasons to repent on but there more motives to live by happily. An American Psychologist, William James, said, “We are like islands in the sea, separate on the surface but connected in the deep”. So, we cannot save our lives by complaining about the loss but by acting accordingly to the situation. The pandemic has just pushed our dreams a bit further but hasn’t washed away, as it may require more focus and hard work to achieve the same. Consider this as a testing phase where your level of passion is evaluated and make peace with whatever you have.

Covid-19 begun its wave through the world since mid of February. The pandemic scared the people worldwide with its deadly consequences. Death count was higher than the recovery rate till mid of April in India and same situation still prevails in many countries. Globally, symptoms of the virus infection were listed and briefed. But, coronavirus just not effect a human life physically but it transmitted the fear deeper in minds and hearts of individuals.

Psychological thoughts

Stress and anxiety were the predominant emotions observed throughout the pandemic. In a research article of ‘Asian Journal of Psychiatry’, titled ‘Study of knowledge, attitude, anxiety & perceived mental healthcare need in Indian population during Covid-19 pandemic’, it conducted an online survey with 662 respondents. It showed that more than 80% people were preoccupied with the thoughts of Covid-19 and need of mental healthcare was seen. Also, sleep difficulties, paranoia about acquiring viral infection and distress related to social media were reported 12.5%, 37.8% and 36.4% respectively. Frustration, irritability or anger is the second emotional outbreak noticed in people during lockdown along with restlessness or agitation. According to ‘Centers for Disease Control and Prevention’, old adults and people with disabilities are at higher risk of mental health concerns which can present as physical complaints such as headaches or stomach aches or cognitive problems.

Mental breakdown reasoning

People were unware of the concept of quarantine and its sudden imposition confused people over what to think and what to do. The most vulnerable group that deal with emotional imbalance are the people dealing with poverty and unemployment. Lockdown with family has made them suffer through issues of domestic violence and sexual abuse. This has paved way to increase in divorce queries and in China, it has already increased by 25%. The young generation is broken as their future dwells in air because the unemployment rate has spiked to 15% in Urban India. While, the students of class 10 and 12 are in the dilemma regarding the conduction of exams. Most importantly, our warriors including doctors, medical workers, police officials and journalists are in the stress to keep the nation healthy and with the worry that they wouldn’t be infected with the same or transmitting it to their families. A study published in ‘The Lancet’ by Aaron Reeves in 2012 estimated that The United States suffered 4,750 excess suicide deaths after the 2008 recession hit. Similarly, the pandemic conditions have posed higher suicidal pressure among men due to shame of financial problems. Also, the risk of suicide has increased eight fold among those who are suffering from pre-existing depression. In case of living alone away from family and friends then loneliness haunts, feeling socially isolated.

Supportive measures

Virtual communication like video chat, phone calls can keep people connected and cease the feeling of distancing. Strategize your mind to acknowledge its own feeling and maintain a routine lifestyle. Seek accurate information about the pandemic and don’t fall prey for fake news. People with pre-existing health conditions should continue their treatment even through lockdown and keep the doctors updated about their wellbeing. Many online therapies are introduced by private health centres like BetterLYF, Manastha and others to address mental health conditions. Especially, digitally-medicated therapy and tele psychiatry techniques can provide first-aid help to suicide victims and save lives by preventing long-term trauma. Community based interventions like ATMIYATA of Maharastra and Gujarat, Schizophrenia Research Foundation (SCARF) of Tamil Nadu and VISHRAM by Sangath, posted community health works for first line treatment which resulted in fall of depression rate by 22% and prevalence of suicidal thoughts by 51%. Old aged and sick people needn’t stress about their medication as they can place the orders for the same at best medicine app in India,  for easy and free delivery. World Health Organisation has released the guidelines title ‘Coping with stress during the 2019-nCov outbreak’ to support psychological aspects of public mental health.

Sometimes too much knowledge about a bad happening can spoil the mental status and even the educated and professional people turn victim to deal with mental health difficulties. There is no accurate evaluated data on the consequences of mental wellbeing during the Covid-19 pandemic as it is individual specific which doesn’t have a common medicine unlike physical illness.