HealthyThoughts

Hair loss or alopecia, affects scalp part which may be temporary or permanent. Baldness refers to excessive hair loss from scalp. It is a common condition that affects most people at some times in lives.  Everyone lose about 50 to 100 hairs per day which isn’t noticeable as new grows eventually in same time. So, hair loss will pose as a problem when new hair doesn’t replace the hair that’s lost.

Causes of early baldness

Chronic stress is the primary factor for young generation hair loss. Some of the commonly related cause include, family history of heredity.

1. Hormones

A hormonal change related to immune system or others can cause patchy hair loss. Younger individuals are on a fast pace race and usually leading life under lot of stress which is one of the reason for thinning of hair.

2. Hair styling

Other reason is excessive hair-styling or hairstyles that pull the hair tight, such as pigtails or cornrows, cause a type of hair loss called traction alopecia. Hot- oil hair treatment and permanents can cause hair fall. The consistent rise for styling from colouring and smoothening will not only damage the hair but also the health. As, chemicals like peroxide ammonia penetrate through the cuticle and destroy its ability to renew itself.  Hair dye can dry out hair and make it brittle and break if chemical processes is overdone.

3. Food diet

Dr Lokesh Kumar, director at BLK Centre for Plastic and Cosmetic surgery, said, “Younger people don’t pay attention to their diet, which plays a major role in the hair growth”. Doctors blame not eating green vegetables and opting for vegetables which don’t have enough minerals and biotin in them. In case of females, increased mobility has led to an increase in the production of male hormones that initiates the chemical release in the body, responsible for hair loss.

4. Pollution

Environmental factors like pollution can severely damage hair follicles as harmful toxins enter the follicles and stall the hair growth within. Due to the unclean air, there are chances for the hair to turn greasy more quickly. People tend to shampoo their hair more frequently, which at the end of the day is chemical treatment. So, if it’s not done right then could lead to severe hair fall. Buy medicines, health products online to avoid stepping out in pollution.

5. Wrong nourishment

Using harsh shampoos and oil or using chemical products can damage the hair. Some cities the quality of water itself is poor and chemical in food are also some contributing factors for hair loss.

6. Lifestyle

Smoking can destroy the hair and restricts its growth leading to more loss. Diet soda especially sweeteners can cause hair loss. Consumption of alcohol will dehydrate the body as well as the hair as it preys on the nutrients and reduces zinc in the body.

Preventive measures for early baldness

Dr Bhavuk Mattal, dermatologist, Columbia Asia Hospital, said, “Hair follicles grow rapidly if they are supplied with the minerals to assist growth”. Drinking water every four hours will replenish the hair. The lack of protein in hair supported by keratin can be topped up by intake of vitamins, nuts, milk, chicken or broccoli. Cover the head when step out, sleep for at least seven hours and refrain from using chemical treatments like rebonding and colouring. Trim the hair after every eight weeks to eliminate dead strands. While shampooing the hair, use conditioner only on the scalp. Avoid taking a hot shower while washing hair as it cancels out the effect that is provided by the conditioner. Don’t keep the hair tied for a long time and change the style of tying hair frequently. One can opt for therapies that facilitate nutrition to hair roots. There are drugs available in the form of pills that can be taken daily to help reduce hair fall. Can take biotin and food supplements or propecis tablets. Also, can try diode lazor for stimulation of hair growth and minoxidil for local treatment. But, choose this option only after doctor’s consultation and can buy medicine online in India.

Lifestyle changes can bring in better or worst conditions in life. So, be wise to choose an option by understanding its good and bad effects on the body in whole.